Helps relieve stress and aids relaxation, relieve muscle tension and stiffness (musculoskeletal problems), Alleviates discomfort during pregnancy, Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue (rehabilitation post operative), Reduces muscle spasms, Provides greater joint flexibility and range of motion, Enhances athletic performance; Treats injuries caused during sport or work, Promotes deeper and easier breathing, Improves circulation of blood and movement of lymph fluids, Reduces blood pressure, Helps relieve tension-related headaches and effects of eye-strain, Improves posture, Strengthens the immune system.

Fosters peace of mind, Promotes a relaxed state of mental alertness, Helps relieve mental stress, Enhances capacity for calm thinking and creativity.

Satisfies needs for caring nurturing touch, Fosters a feeling of well-being, Reduces levels of anxiety, Creates body awareness, Increases awareness of mind-body connection.