Arthritis is a medical condition that occurs when the cartilage around the bone joints begin to wear. When this happens, inflammation can set in. Symptoms vary from person to person but typically include pain and stiffness. Sometimes something as simple as walking can be difficult.
Fortunately, there are therapies that target arthritis flair-ups! What are they? Let’s look at a few.
- Massage. By implementing hand manipulation techniques, a trained professional can help to reduce the pain of and stiffness of arthritis.
- Exercise. Targeted exercises often increase range of motion and decrease discomfort. For example, some individuals realize amazing results with stretching (stretching helps create space!).
- Vitamins. Vitamins are important for everyone, and certain vitamins appear to be quite beneficial for arthritis sufferers. For example, C and E are antioxidants, so they help protect the joints. Calcium and vitamin D are vital to bones; subsequently, they aid the joints, as well. B vitamins can be lacking in arthritis patients; one premise is that inflammation depletes them. Thus, supplementing with B’s is believed to be beneficial. Fish oil is thought to be very effective in reducing joint discomfort. And, when coupled with vitamin D, the combination could help strengthen the immune system (and fight inflammation!). There are special formulated vitamins that target arthritis, contact our office, we will be happy to help you select the right one.
- Chiropractic Adjustments. Studies have shown that chiropractic adjustments are especially effective in easing arthritis symptoms. Many people choose this treatment because it is safe, straightforward and it works!
Diet is also pivotal in minimizing pain. Incorporating healthy foods such as whole grains, fruits, vegetables, lean meats, and low-fat milk and cheeses help support a healthy immune system. NOTE: It is beneficial to limit refined sugars, saturated fats, sodium, and alcohol whenever possible, as these choices can increase inflammation.
Arthritis is a chronic condition that necessitates ongoing care. Happily however, it is treatable, and some people actually go for long periods of time without discomfort. The therapies mentioned above, coupled with a sensible diet, may be just the right prescription to keep pain and stiffness at bay!