---
title: Low Back Stretch (Single Knee To Chest) - Healing Hands Chiropractic
description: Lying on back with knees bent and feet flat on the floor, Hug under one knee, and gently pull up toward chest to feel a stretch in the buttocks. Hold for 15 seconds. Do 5 reps, 2 times per day, and repeat on opposite side.
---

[Healing Hands Blog ](https://hhchiro.com/blog)

# [Low Back Stretch (Single Knee To Chest) - Healing Hands Chiropractic](https://hhchiro.com/blog/low-back-stretch-single-knee-to-chest)

 Written by [Admin](https://hhchiro.com/blog/author/admin) | Dec 9, 2009 5:00:00 AM

Lying on back with knees bent and feet flat on the floor, Hug under one knee, and gently pull up toward chest to feel a stretch in the buttocks. Hold for 15 seconds. Do 5 reps, 2 times per day, and repeat on opposite side.

[View full post](https://hhchiro.com/blog/low-back-stretch-single-knee-to-chest)

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