Lying on back with knees bent and feet flat on the floor, Hug under one knee, and gently pull up toward chest to feel a stretch in the buttocks. Hold for 15 seconds. Do 5 reps, 2 times per day, and repeat on opposite side.
Lying on back with knees bent and feet flat on the floor, Hug under one knee, and gently pull up toward chest to feel a stretch in the buttocks. Hold for 15 seconds. Do 5 reps, 2 times per day, and repeat on opposite side.