---
title: Hip Flexor Stretch - Healing Hands Chiropractic
description: Hold opposite facing chair in front of you with one hand for support. Standing tall, raise one heel toward buttocks (grasp it above the ankle joint). Keep knees level, pelvic tilt and squeeze buttocks to extend hip slightly to feel a stretch in the front of the hips. Hold, relax buttocks and repeat. Hold for … Continue reading Hip Flexor Stretch
image: https://hhchiro.com/hubfs/Imported_Blog_Media/3-1.jpg
---

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# Hip Flexor Stretch

[Admin ](https://hhchiro.com/blog/author/admin) Apr 2, 2010 12:00:00 AM

0 minute read

![3](https://hhchiro.com/hs-fs/hubfs/Imported_Blog_Media/3.jpg?width=200&height=253&name=3.jpg "3")Hold opposite facing chair in front of you with one hand for support. Standing tall, raise one heel toward buttocks (grasp it above the ankle joint). Keep knees level, pelvic tilt and squeeze buttocks to extend hip slightly to feel a stretch in the front of the hips. Hold, relax buttocks and repeat. Hold for 15 seconds, do 2 reps, and 2x p/day.

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## More from the Healing Hands Blog

[

### Front Thigh Stretch

Lying on your stomach, bend one knee up toward buttocks. Grasp the back of the shoe with your hand,...

Admin 

May 3, 2010 12:00:00 AM

0 minute read 

Read More→ 

](https://hhchiro.com/blog/front-thigh-stretch)

[

### Thigh Stretch (Side Lying Hip Flexors)

Lying on your side, grasp ankle of top leg. Keep knee, hip and shoulder in line. Maintain a pelvic...

Admin 

Jun 8, 2010 12:00:00 AM

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](https://hhchiro.com/blog/thigh-stretch-side-lying-hip-flexors)

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