The Rhomboid muscles are often overlooked, but they are frequently the cause of upper back pain. The Rhomboids are muscles which have the responsibility for much of the movement of the shoulder blades. Due to the amount the shoulder blades are used daily, the Rhomboids are often overworked and over tired. Stretching these muscles will help to alleviate the tension and pain in the area.
Rhomboid Stretch
- Bring left arm across front of body as shown.
- Hold elbow with right arm and gently pull arm across chest, until a stretch is felt.
- Hold for 10-15 seconds.
- Repeat for other side.
- Repeat cycle three times, at least three times daily.