Why is water essential?
Did you know the human body is made up of over 70% water? “Water is essential for life (Popkin et al., 2010).” We don’t have the ability to store water, so it’s important that we replenish it each day.
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Why stretching is an important part of any routine
I’m sure you many of you have heard that it’s important to warm up before a workout, but have you...
"The day after my son's first visit with Dr. Cao, he was pain free! She asked to see Sean a couple weeks later to be sure his adjustments held and now he is completely fine. Should he, or his brothers, have any falls or injuries involving their backs and/or necks in the future our first stop will be to the chiropractor."
-Scott
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