---
title: Hamstrings-Seated - Healing Hands Chiropractic
description: Sitting with both feet straight out in front of you, flex your feet with toes pointing to the ceiling. Bend forward from the hips, keeping back and chest aligned, to feel a stretch in the back of the legs. Support your body using your hands on the floor, and hold for 15 seconds. Do 2 reps, 2 times per day.
image: https://hhchiro.com/hubfs/Imported_Blog_Media/stretch-3.jpg
---

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# Hamstrings-Seated

[Admin ](https://hhchiro.com/blog/author/admin) Jan 26, 2011 12:00:00 AM

0 minute read

![stretch](https://hhchiro.com/hs-fs/hubfs/Imported_Blog_Media/stretch-2.jpg?width=300&height=225&name=stretch-2.jpg "stretch")

Sitting with both feet straight out in front of you, flex your feet with toes pointing to the ceiling. Bend forward from the hips, keeping back and chest aligned, to feel a stretch in the back of the legs. Support your body using your hands on the floor, and hold for 15 seconds. Do 2 reps, 2 times per day.

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## More from the Healing Hands Blog

[

### Low Back Stretch (Single Knee To Chest)

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Dec 9, 2009 12:00:00 AM

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](https://hhchiro.com/blog/low-back-stretch-single-knee-to-chest)

[

### Hamstring Stretch

Are the backs of your legs tight? It is important for the health of your back, hips and knees to...

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Feb 13, 2009 12:00:00 AM

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](https://hhchiro.com/blog/hamstring-stretch)

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