Wrist Stretches
Prayer Stretch: Stand with palms together and elbows out. Slowly lower wrists until a stretch is...
Healing Hands Blog
Featured Recipe - Vietnamese Sandwich
Vietnamese sandwiches have many variations. Some are made of pork, or chicken, but my recipe is...
Chicken Hot and Sour Soup
This recipe is a flavorful and healthy change from the usual and is one of my family’s favorites.
Here Comes the Sun...
Vitamin D has always been important, as it aids in the absorption of calcium and helping to form...
Neck & Shoulders Stretch
Upper Trapezius
Hamstring Stretch
Stretching your HamstringAre the backs of your legs tight? It is important for the health of your...
Asian Pot Stickers
As the saying goes: if the way to a man’s heart is through his stomach, then this recipe will do...
Watch Your Step
Around February, New Englanders begin to tire of the seemingly endless days of scraping off our...
You Can Do It!
Every year, we all make New Years resolutions, promising to change our lifestyles, or improve...
Lower Back Stretch
Stretching your Quadratus LumborumTo stretch the Quadratus Lumborum:
"The day after my son's first visit with Dr. Cao, he was pain free! She asked to see Sean a couple weeks later to be sure his adjustments held and now he is completely fine. Should he, or his brothers, have any falls or injuries involving their backs and/or necks in the future our first stop will be to the chiropractor."
-Scott
What Our Patients Are Saying
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