Sweet Dreams
Many people require about 7 to 8 hours of sleep to feel refreshed. Unfortunately, a fair number of...
Healing Hands Blog
Hip Flexor Stretch
Hold opposite facing chair in front of you with one hand for support. Standing tall, raise one heel...
Removing Snow
Snow shoveling season has arrived. Undoubtedly, this is not a favorite undertaking for a number of...
Attacking Arthritis
Arthritis is a medical condition that occurs when the cartilage around the bone joints begin to...
Low Back Stretch (Single Knee To Chest)
Lying on back with knees bent and feet flat on the floor, Hug under one knee, and gently pull up...
Hooray For The Holidays!
As far as gifts go, we have an old favorite that has returned to our office this season- a new...
Guarding Against the Flu
Emergen-C
Vitamin C is essential for a healthy immune system, but there are other aspects to combating the...
Worcester Asian Festival 2009
Wellness to a Tee!
With summer finally here, we aren’t seeing patients in the office with injured backs from shoveling...
"The day after my son's first visit with Dr. Cao, he was pain free! She asked to see Sean a couple weeks later to be sure his adjustments held and now he is completely fine. Should he, or his brothers, have any falls or injuries involving their backs and/or necks in the future our first stop will be to the chiropractor."
-Scott
What Our Patients Are Saying
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